Women in Ministry United Podcast

Compassion fatigue is a reality for many caregivers in ministry. In this episode I sit down with Laura Howe from Hope Made Strong as she shares her insights and strategies on how you can tell if compassion fatigue is affecting you and what you can do about it.

Laura defines compassion fatigue as "the physical and mental erosion, the wearing down, of your hope, empathy, and compassion." It is something that develops overtime and can compromise our compassion for others as well as ourselves.

Compassion fatigue is not a sin, failure, or weakness. It is a result of being a caring person and doing good work. It shows up when we haven't had the opportunity to refuel.

Resources from Laura

10 Signs Your Experiencing Compassion Fatigue

7 Keys to Build Resilience

More About Laura:

Laura loves to equip you and your ministry team as you support and care for others in your community. Founder of Hope Made Strong and the Church Mental Health Summit Laura is a mental health clinician and community...

There are three rhythms that everyone in ministry should have: A rhythm of rest, rhythm of retreat, and a rhythm of review. Today we are going to talk more about the rhythm of review.

Effective ministry leaders have a regular rhythm of review...weekly, monthly, quarterly, and yearly. That may seem like a lot of reviewing! But you’d be surprised how transformative this practice is and it doesn’t take a particularly long time to do. Although you could spend hours if you’d like, setting aside just 30-45 minutes of intentional time to look back and remember what you committed to, what God did, what God said, reviewing how it went, and looking forward, seeking God on how He wants you to spend your time...it’s a game changer. It really helps you draw closer to God as you constantly seek Him and ask Him to speak to  you.

Last week we had a chance to look back, remember, thank God for all He has done and remember the things He’s asked of us that we...

How good are you at remembering? I'm sure you have a plan or strategy to make sure you remember all your "to-do's" for various things in life and ministry but this isn't the kind of remembering I'm talking about.

How good are you remembering the Lord...what He has done, what He has spoken, how He has provided and protected?

Throughout the scriptures we are constantly told to remember because we are people who are quick to forget.

It is important to reflect and remember.

This episode is being released the last Thursday of June which means the first half of the year is over, so it is the perfect time to do a mid-year review! Why? We don’t want to live by chance. We want to be strategic and intentional about following the path God has set out for us. Many of us take time to reflect and align ourselves to the movement of God at the beginning of the year which is great, but then we end up waiting until the entire year has passed before we check in with God about the things...

Have you considered quitting ministry?

If you have, you’re not alone. There are many pastors and ministry leaders who are considering whether or not it is time to go.

A 2013 study from the Schaefer Institute reported that 1700 pastors leave the ministry each month, citing depression, burnout, or being overworked as the primary reasons. In 2019 a summary of surveys from Fuller Institute, Barna and Pastoral Care Inc. showed that 1500 clergy leave pastoral ministry every month. And just last week I saw a church leadership expert take a poll asking, “have you considered quitting in the last 14 months?” And a resounding 77% answered, “yes!”

Thousands of pastors around the United States and around the world are ready to quit.

If you are one of those people, what should you do?

• Remember that God loves you apart from what you do for Him, so if you quit, He will still love you completely!!!
• Sometimes when you feel like you want to quit, you really don't want...

Do you struggle with embracing your limits? Do you feel as though you are losing yourself on this journey of leadership? In our final episode [originally #20] of the BEST OF SERIES, I share my conversation with Pastor and friend Ashley Engle.

During our time together we talked about the challenges of leadership and what we’d tell our younger selves to remember along the journey. It was a refreshing, healthy dialog about our need to embrace the gift of limits and the importance of giving ourselves permission to live in a way that honors how God has made us.

There are so many things that Ashely shared that speak to me and my personal experience...and that's why I believe this episode has been listened to more than any other...because Ashley's struggle is our struggle. She gave voice to what we are going through. She was able to put into words what many of us could not or have been afraid to say.

Connect with Jen

If you need help creating a pace of ministry that accepts your...

Do you feel like things are out of your control? Have you told yourself change will never come?

We are in the middle of our BEST OF SERIES where we are replaying the most popular episodes of the podcast. Although this episode [45] originally aired last year, many things have remained the same.

When the world seems out of control, it is tempting to believe that you've lost all control. However, that is simply not true. You have control over so many things! In this episode you are challenged to broaden your perspective and given strategies to exercise the control that God has given you.

Welcome to the BEST OF SERIES where we replay the most popular episodes of the podcast.

We are starting off by talking about the feeling of discontent with who you are and what you do. This episode [17] originally aired in June of 2019.

Many of us struggle with feels of discontent around who we are or what we do and we keep saying to ourselves, "there must be something more." In this episode, I confront our discontent with the assertion that our feelings stem from trying to be someone or something we were never meant to be. Could it be that your discontent is God’s way of stirring you and getting you out of the comfort zone that is keeping you from being the person He is calling you to be? Or could your restlessness be a by-product of the fatigue that comes from chasing a dream that was never yours?

Planning time off...is that hard for you? Is it hard for you to intentionally take chunks of time and set them aside, designating them as time to step away and not be in charge? Is it hard for many people, including for me!

Most of us have a hard time being intentional about looking at the months ahead and carving out space to step away. We'd rather get to a season when there is a lull...things slow down and there is calm after the storm. We wait until everything is checked off the list and taken care of...and THEN, then we'll decide to take time off. The problem is, that time rarely comes! There is always something. The only way that most of us will have time off is if we plan it in advance.

Have you planned your time off? Do you have time set aside that will look different from the regular pace of life and ministry? Now's the time. Decide when you will have time off. Mark it off on your calendar now. Even if it is two days here, three days there...whatever works for you,...

Do you ever go through the day just trying to keep up? Does it feel like you're running late and can't keep up? Does time get away from you? It is easy for the day to become hectic and to feel like you don't have enough time. But there are a few simple things that can help you plan your day to make it go as smooth as possible.

Tips to Help You Plan Your Day

Many people have said that a successful day starts the night before and there are a few things you can do before your day even begins:

Look at the day ahead of time. This way you are not caught off guard by surprises and can plan thoughtfully and not on the fly.

Make decisions the night before. Take the guess work out of as many things as possible and save yourself precious time and mental energy by making simple decisions the night before. For instance, what will you wear? What's for dinner? What will your workout be for the day? Whatever helps you get moving and keeps you moving!

Connect with the people who will be...

Do you remember the saying, "you can never have too much of a good thing?" Well, in some instances, that can spell disaster, particularly in ministry.

We are a society that believes the larger the initiative, and the more you do, the better. But in many cases doing more means achieving less. An increased number of events and doing things on a grander scale gives us a false sense of effectiveness. This type of thinking extends beyond secular culture and has infiltrated the church and various ministry organizations as well.

Many people who serve in ministry feel overloaded and fatigued. They go from one big project to the next. They are spread thin, and their leadership suffers. Instead of undertaking a few high-quality ventures that spur transformation, they crank out program after program that has minimal impact, leaving them and their people tired and overused.

More+Bigger DOES NOT EQUAL Better!

You can be a relevant church or ministry organization without overloading your team...