3 Keys to Nourishing Your Soul

Jun 25, 2020

Your soul is the "you" that you bring into every role, every job, every relationship, and every activity. When we live as our true selves, we bend our roles, jobs, relationships, and activities to fit the design of our souls, the true essence of who we are and were meant to be. Sadly, however, most of us end us changing who we are in order to fit the role that we play. This is dangerous territory.

In today's episode, Jen discusses the importance of living and leading as your true self, out of a healthy soul. She shares three keys to nourishing your soul and enabling you to be you.

 

Continue Reading...

Podcast: 7 Tips for Thriving During Coronavirus

Mar 31, 2020

Sometimes it's all we can do to survive a hard season but you have been made to thrive no matter the circumstance! In this episode, Jen shares 7 Tips for Thriving During Coronavirus.

 

Continue Reading...

The Gift of This Season

Mar 24, 2020

The question was never did you have the time, but rather, what will you do with the time you have?

There is a great gift that awaits you in this season...to give up the normal things that were hurting your soul so that you can fully live and lead as the person God created you to be!

 

Continue Reading...

Lie #2: Self-Care is Selfish

Jan 30, 2020

“Self-care is never a selfish act-it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” ~Parker Palmer

 

Taking care of yourself often seems like a guilty pleasure. In our fast-paced world, we fill every moment, and expend all of our energy, while wishing there were more hours in the day. We scrape the bottom of the barrel, trying to muster up more stamina and strength to get through, only to rise and grind all over again. 

As we push ourselves beyond the limits that God created for us, we wound our body, soul, and mind. Even worse, we carry that woundedness into our relationships, activities, and ministry. This is the way of the leader, we say. Always giving, never ceasing, going above and beyond. So off we go, in our self-inflicted woundedness, carrying it as a badge of honor. 

Why do we do this? 

We have convinced ourselves that we are not allowed to care for ourselves. We believe the lie that...

Continue Reading...
Close

7 Tips From Women Who Have Moved From Burnout to Healthy Balance and Boundaries

This free guide shares tips to lay a solid foundation and gives you practical strategies that you can put into place in order to free up margin in your week and stay on track!